There is no single answer for how often to have a massage. Your lifestyle, your budget and what you want from it all play a part. The suggestions below are meant as a starting point.
If you work at a desk
For the load that builds up in the neck and shoulders, a 30-minute head, neck and shoulder massage every two weeks is a good rhythm. You can add a classic massage once a month.
If you train regularly
If you train 3 or more days a week, a sports massage every two to four weeks is recommended.
If you are going through a stressful time
An aromatherapy massage every week or two creates a calm break.
Just for pleasure
A Massage + Scrub ritual once a month becomes regular time you set aside for yourself.
Package or single session?
If you come twice a month or more, 10-session packages are much better value per session. For example, with the Massage + Foam package the price per session for members drops from 3,500 TL to 2,500 TL. See the packages page for current prices.
Start with the visit you actually want
The intervals in this guide are not a personal treatment schedule. Consider how you experienced your last session, your preferred pressure and the time you can set aside. Compare a shorter head, neck and shoulder massage with the full massage menu.
Before buying multiple sessions, review the package contents, guest/member prices and cancellation terms. If you are unsure how regularly you can visit, a single session lets you make the next choice based on your own experience.
This article is for general information and is not medical advice. Please ask your doctor about your own health.
