One of the questions regular trainers ask most is: "Should I have a massage before or after training?" Sports massage is a targeted massage that focuses on hard-working muscle groups, and timed well it is a great complement to your training routine.
Before or after training?
- Before: a shorter, livelier treatment to prepare the muscles for work.
- After: a calmer, deeper treatment, ideally the day after a hard session, to support recovery.
Right after a very heavy workout, waiting a few hours rather than having deep pressure straight away is usually more comfortable.
How often?
If you train 3–5 days a week, a sports massage every two to four weeks is a good start. During competitions or intense preparation the frequency can be increased.
For fitness members
Fitness members under the İFA Sportif umbrella get the member price on all massages and packages. You can see member and guest prices side by side on the packages page.
Things to keep in mind
- If you have a new injury, ask your doctor or physiotherapist first.
- Tell your therapist which muscle groups you trained before the session.
- Drink plenty of water afterwards.
This article is for general information and is not medical advice. Please ask your doctor about your own health.
